Cardio boxing boston

And for those seeking a little more technique work, hop into the ring and learn from active boxing coaches and amateur boxers. In , John Murray, a former professional boxer from Ireland, saw a need for a boxing gym where technique is the main focus. Murray believes aspiring boxers should work their way up to the traditional heavy bags, and encourages users to master the proper boxing stance and get the hang of specific mitt drills.

Almost all classes are taught by Murray, and each one is an hour long. Classes are available on ClassPass if you want to give it a shot, or just brush up on your technique. Choose from fighter conditioning, technique, or strength classes or even utilize personal training sessions to focus on your boxing. Kickboxing classes incorporate kicking and punching for a dynamic experience and their newest workout, which focuses on MMA-style fighting, involves bag work blended with boxing and kickboxing for an added challenge.

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Class Level: All levels. Age Requirements: All ages. Average Class Size: 4. Teacher: Dennis Goldsmith. Experience the power of energy and heat in this blistering TKO workout. Packed with core conditioning movements and traditional boxing drills and kicking techniques. The class will enhance strength, agility and stamina. All fitness levels. Clothing : Basic gym clothes and cross-trainer sneakers. Similar Classes. People who viewed this class also viewed the following classes View all cardio classes Ch Gift Card Pick your value!

Get quick answers from CourseHorse and past students. School: The Dance Complex. Ready to take this class? Booking this class for a group? Find great private group events here. Cardio Barre All levels. Read more. Tue, Oct 26 pm - pm Eastern Time. Tuesday Oct 26th, pm - pm Eastern Time. Other dates 9. Spin All levels. All classes are changing to Remote Video only for Other dates Caught your eye? Save it! Choose a Gift Giving Option. Buy a Gift Card. Know their schedule better than your own?

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